Training
Offered:
Take a look at all we have to offer to help you become safer, fitter and more confident!
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Modern Krav Maga
No Belts. No Rituals. No Non-Sense. Our Modern Krav Maga classes will teach you how to realistically defend yourself or your loved ones PLUS offer a great workout to help you be Fit To Fight against life's challenges! Ages 14+
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Krav Maga XL
Krav Maga XL incorporates more stand-up and ground grappling into our Modern Krav Maga training to fully enhance your self-defense training. Fights aren't pretty and you need to be able to handle yourself in variety of contexts and this class helps to prepare you for that fight!
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Fit :30 Fitness
This class is a BLAST in more ways than one! Not only will you blast away stress, calories and fat, but you will also improve your strength, mobility and conditioning with functional exercises using bodyweight, kettlebells, resistance bands and more! (A fitness/yoga mat is required) Ages 14+
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MITTmania
MITTmania is a great way to improve coordination and stamina while learning how to punch, kick, knee and elbow properly! This kickboxing class is great as a fitness class and to improve skillsets! (Boxing gloves are required) Ages 14+
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Sparology
Sparology Kickboxing ties together stand up striking from kickboxing and clinch work from wrestling and grappling to bring you a well rounded, practical kickboxing self-defense class! (Boxing gloves + approved shin guards are required) Ages 14+
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Rise Youth
We take the same curriculum we use in our adult classes, but refine and simplify it so pre-teens build better awareness, confidence and the skills to effectively keep themselves safe while being responsible. Ages 8 - 13
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