group classes:


Krav Maga (Hebrew for "Close Combat") uses swift and aggressive strikes PLUS grappling principles from wrestling, judo and jiu-jitsu giving you realistic defensive options for surviving strikes, various grabs, chokes, headlocks, body locks and attacks involving blades, firearms and blunt objects. 


This is NOT a beat the crap out of each other, meathead personality class.  The focus of SPAR is to engage in offensive and defensive, 1 to 1 exchanges in a safe, ego free manner resulting in better recognition of attacks, defensive tactics and counter measures.  Participants can train like a fighter without the concussions. (APPROVED boxing gloves & shin guards are required for this class - CLICK HERE TO VIEW GEAR) 


MITTmania classes work offensive and defensive tactics from boxing, kickboxing, muay thai and mma on focus mitts and thai pads, giving the participant a fighter-esque training experience minus the concussions and bruises.  (Boxing gloves REQUIRED - CLICK HERE TO VIEW GEAR)


FIT:30 is a kick-ass, total body workout designed to cater to people at all levels of fitness.  These classes focus on endurance, strength, power, core and range of motion using body weight, resistance bands and other equipment.  Participants are challenged and pushed while still being able to adjust their intensity level to best suit their personal fitness goals. (Fitness/Yoga mat or full sized towel is REQUIRED)


Kick it into high gear and sweat your gloves off with this high-intensity, energetic class that teaches boxing, kickboxing and mma combos with a twist. Challenge yourself with this head to toe, non-stop workout that uses a variety of blood pumping moves, heavybags and ground bags. This class is only for those who want to sweat and torch major calories all while having a blast! (Boxing gloves REQUIRED - CLICK HERE TO VIEW GEAR)