NOT your typical box gym.  We specialize in fitness with fight! Try a Krav Maga or Fitness class today!

Everyone's Fighting Something ® :

COVID anxiety, work stress, box gym boredom, home workout neglect, health issues, confidence, motivation, low energy, family dynamics, the aging process... Rise Training Center, located between Lititz and Lancaster PA, is an all inclusive, motivating community dedicated to helping people RISE UP & OVERCOME these challenges and more!

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Start with

a trial!

We specialize in

Fitness 

and

Fight!

Download our
FREE app today!

Our group classes, semi-private and 1 on 1 sessions help people from all walks of life get fit & become safer in a fun way!

SELF-DEFENSE

Krav Maga & Grappling classes offer realistic self-defense training that will have you feeling more confident and prepared to protect yourself and loved ones! Plus get a great workout!

KICKBOXING

Punch, kick, knee, slip and duck your way to a leaner, stronger, more conditioned you with our Blast Fit & MITTmania Kickboxing classes!

FUNCTIONAL FITNESS

Looking for functional strength, conditioning for more energy, improved range of motion or better overall health? Our FIT:30 & ROM Fit classes are for you!

 

Upcoming Events

  • Women's Self-Defense Class
    Women's Self-Defense Class
    Lititz
    Feb 19, 10:45 AM – 12:15 PM EST
    Lititz, 245 Bloomfield Dr Suite 105, Lititz, PA 17543, USA
    A self-defense class catered to women ages 14 and up!
 

WHAT OUR MEMBERS ARE SAYING:

TOM T.

Love Krav Maga at RISE Training Center! Having trained in different ways over the years this is where it all comes together.

KIRSON W.

This is the real deal! The classes are structured in such a way that beginners can jump right in and learn pragmatic self-defense (or rather "counter-offense").

DIANA S.

Great teaching, great teacher! Real life scenario training. Easy for anyone with no fight experience to walk in and learn quickly.

 

Class Schedule

Dec 11 - Dec 17

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