Learn how to fight your way from the ground up!
- 40 min40 minutes
- Rise HQ
Get ready to have some fun and improve your self-defense skills with Rise Training Center’s no-gi grappling class. Our class is designed for all levels to learn jiu-jitsu and wrestling skills and drills to enhance your survivability during a physical encounter. Join us and become more confident in your self-defense abilities!
2207 Marietta Ave, Lancaster, PA 17603, USA