Kickboxing for self-defense!
- 30 min30 minutes
- Rise HQ
Our program redefines the traditional boundaries of Kickboxing, focusing not just on strikes, but on proactical fighting techniques that could save your life. We've removed the sporting elements often associated with Kickboxing to create a streamlined, efficient system for self-defense. This optimizes your training time and ensures that everything you learn has real-world applications. Our class concentrates on teaching you effective punching, kicking, knee strikes, and defensive techniques that can neutralize threats quickly. Here, you'll have the opportunity to perfect your strikes and learn how to apply them in various defense scenarios. Our expert instructors will guide you through exercises designed to improve your speed, power and precision. Our goal is to equip you with the skills and confidence you need to protect yourself, making our Kickboxing class an essential part of your journey to personal safety and fitness.
2207 Marietta Ave, Lancaster, PA 17603, USA