As a member of the Fit To Fight ® community, we offer the BEST in Krav Maga Self-Defense & Functional Fitness training!

Whatever your fight is, our dedicated coaches and members are here to help you through it!  RISE Training Center is an all inclusive community, located between Lititz and Lancaster, centered around a common goal: to RISE UP and BEAT YESTERDAY!
 

Our group classes and 1 on 1 sessions help people from all walks of life get fit & become safer in a fun way!

SELFDEFENSE

Our Krav Maga & Grappling classes offer realistic self-defense training that will have you feeling more confident and prepared to protect yourself and loved ones!

KICKBOXING

Our Heavy Bag Blast & MITTmania Kickboxing classes are inspired by Muay Thai, American & Dutch Kickboxing to help you fight your way to a fitter you!

FUNCTIONAL FITNESS

Our FIT:30 classes will improve your strength, conditioning and mobility through a variety of functional fitness exercises that utilize bodyweight and equipment!

 
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WHAT OUR MEMBERS ARE SAYING:

TOM T.

Love Krav Maga at RISE Training Center! Having trained in different ways over the years this is where it all comes together.

KIRSON W.

This is the real deal! The classes are structured in such a way that beginners can jump right in and learn pragmatic self-defense (or rather "counter-offense").

DIANA S.

Great teaching, great teacher! Real life scenario training. Easy for anyone with no fight experience to walk in and learn quickly.

 

Class Schedule

Dec 11 - Dec 17

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