Our classes are held at TBM Strength & Conditioning Gym located at:
1148 Elizabeth Ave
Lancaster, PA 17601
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Download the Spaces by Wix app and join āRise Trainingā to easily stay updated on the go.
SELF-DEFENSE & FITNESS CLASSES TO HELP YOU RISE!
Looking for a community that's enthusiastic and motivated to help each other rise up safer, fitter, and more confident? Look no further! Our classes are designed to help you rise above life's challenges and become the best version of yourself. Join us today and become part of a community that's passionate about helping each other succeed!
ENCOURAGING & FUN WORKOUTS
At Rise, knowledge meets passion and we are dedicated to helping you achieve success! With a supportive community, you'll find the motivation and encouragement you need to reach your goals. Our training will engage and keep you hooked because every session is fun and exciting. Get ready to unlock your full potential and experience personal growth like never before!
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Group Classes & Private Training
Are you interested in self-defense? Looking to improve your health and fitness while learning life-saving skills? Want to relieve stress and just hit things? Look no further! We offer exciting workouts, stress relief and self-defense training with the guidance and support of our coaches to help you achieve your goals and explore new ones.
Krav Maga
Self-Defense & Women's Krav Maga Classes!
Non-Intimidating Mixed Martial Arts Classes For Everyday People!
Invigorating & Stress Relieving
Fitness Kickboxing Classes!
Private 1 on 1 and Private Group
Training Is Also Available!
Group Class Schedule
(Contact us to set-up private 1-1 or group sessions)
MON 6:00p Rise MMA --- 6:45p Krav Maga
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TUES 6:00p Hit Fit --- 6:35p Women's Krav Maga
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WED 6:00p Rise MMA --- 6:45p Krav Maga
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THUR No Classes
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FRI 6:00p Hit Fit
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SAT 9:15a Hit Fit --- 9:50a Krav Maga
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SUN No Classes