RISE TRAINING CENTER
Lancaster PA's Premier Self-Defense and Fitness Location
WE ARE
As a member of the Fit To Fight Republic® we are dedicated to bringing the best Modern Krav Maga self-defense training, Kickboxing and Fitness classes to Lancaster, Pennsylvania!
SELF-DEFENSE + FITNESS CLASSES TO HELP YOU RISE!
Being fit and able to fight, mentally and physically, can help people of all ages prepare for any situation life throws their way. Whether you're interested in learning Modern Krav Maga for self-defense or attending Kickboxing classes for the great health benefits – we would love to meet you! Our curriculum and instruction is great for ALL levels of experience.
ENCOURAGING & FUN WORKOUTS
Knowledgeable coaches, fun workouts AND the community is awesome? YES! Our encouraging and supportive community has your back and will help you follow through on achieving your goals, whether those goals are inside or outside the gym. Invest in yourself and your journey with coaches and a community to guide, motivate and support you. We’re here to help you rise up and be at your best!
Group Classes & Private Training
Looking for self defense? Want to increase strength, mobility and endurance? Whether you’re looking for amazing workouts that are never boring, a place to relieve stress or classes that make you safer…we’ve got you covered! Our coaches and members are here with direction and support to help you reach your goals and discover new ones.
MODERN
SELF-DEFENSE
At Rise, Modern Krav Maga is an effective and dynamic self-defense system. It is at the heart of our programs because it pulls from different fighting systems, and we fine-tune our modern version to be relevant and applicable for all people in today’s world. Add in our Grappling class and your self-defense training becomes more complete with training designed to help you navigate confrontations that have you pinned or on the ground.
MITTMANIA
KICKBOXING
Our MITTmania Kickboxing class is one of the fun ways we teach striking, specifically with punching and kicking. It is also a great way to improve cardiovascular endurance and stamina! We teach offensive + defensive skills using boxing gloves, focus mitts or thai pads and a partner! Boxing gloves are required.
HEAVY BAG
FITNESS
Heavy Bag Fit is an energetic, FUN combination of boxing, kickboxing and functional strength training! We use the heavy bags to relieve stress, burn calories and improve stamina. We then mix in kettlebells, resistance bands and bodyweight exercises to build strength and tone muscle! Boxing gloves and fitness/yoga mat are required.
SPAROLOGY
KICKBOXING
Sparology Kickboxing teaches both striking and clinch work. It serves as a bridge between the two for when that transition happens in a real fight. We teach people how to protect themselves in scenarios where distance is a factor, their legs and arms are pinned, or they’re in a confined space. Boxing gloves and approved shin guards are required.
YOUTH
TRAINING
Our youth program is designed to prepare your child to deal with adversity, whether it be physical, emotional, or mental. Utilizing Kickboxing, Jiu-Jitsu, and Krav Maga, your child is exposed to a mixed modern combatives approach to martial arts, making them more well rounded, on and off of the mats. Our youth program focuses on giving your child the confidence boost and a fitness goal that will eventually help him/her grow into a responsible and successful adult.
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Rise Class Schedule
Dec 11 - Dec 17
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